Wendy’s Apple Pecan Salad is a delicious and nutritious option that combines fresh greens, crisp apples, candied pecans, and a variety of other toppings.
Price: $9.89 | Cal: 540
View: Wendy’s Menu With Prices
Choose Your Dressing
- Pomegranate Vinaigrette Dressing: A tangy and sweet dressing made from pomegranate juice concentrate, sugar, and various vinegars.
What’s On It
You can customize your salad with the following toppings:
- Grilled Chicken: Tender, boneless skinless chicken breast for a protein boost.
- Blue Cheese Crumbles: Creamy and tangy cheese that adds flavor.
- Roasted Pecans: Sweet and crunchy nuts that provide texture and healthy fats.
Nutritional Information
Salad and Dressing Nutrition Facts
| Nutrient | Dressing (Per Packet) | Entree |
|---|---|---|
| Calories | 90 | 540 |
| Total Fat | 3g | 24g |
| Saturated Fat | 0g | 10g |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg | 100mg |
| Sodium | 190mg | 1160mg |
| Total Carbohydrate | 16g | 28g |
| Dietary Fiber | 0g | 5g |
| Total Sugars | 15g | 19g |
| Protein | 0g | 31g |
| Calcium | 0% DV | 25% DV |
| Iron | 0% DV | 15% DV |
| Potassium | 2% DV | 15% DV |
*Note: Daily values are based on a 2,000-calorie diet. Individual calorie needs may vary.
Allergens
- Entree: Contains Milk, Soy, Tree Nuts
- Dressing: This item does not directly contain allergens, but cross-contact is possible.
Ingredients Breakdown
Salad Blend
- Components:
- Romaine Lettuce
- Apple Bites (Apples, Calcium Ascorbate)
- Spring Mix
- Dried Cranberries (Cranberries, Sugar, Sunflower Oil)
Grilled Chicken
- Components:
- Boneless skinless chicken breast, water, and seasonings (e.g., salt, garlic powder, onion powder).
Pomegranate Vinaigrette Dressing
- Components:
- Water, sugar, pomegranate juice concentrate, soybean oil, various vinegars, and flavorings.
Blue Cheese Crumbles
- Components:
- Blue cheese (pasteurized milk, salt, cheese cultures, enzymes, penicillium roqueforti).
Roasted Pecans
- Components:
- Pecans, sugar, honey, corn starch, and seasonings.
Additional Notes
- Customization: This salad is highly customizable. You can add or remove ingredients based on your preferences and dietary needs.
- Cross-Contact Warning: Due to shared preparation areas, cross-contact with allergens may occur. Customers with allergies should exercise caution when ordering.
Conclusion
This salad with Pomegranate Vinaigrette Dressing is a flavorful and nutritious choice, packed with fresh ingredients and protein.
Its customizable nature allows for a personalized dining experience, making it suitable for a variety of tastes and dietary preferences. Enjoy the combination of textures and flavors while staying healthy!
FAQ – Wendy’s Apple Pecan Salad
What are the main ingredients in Wendy’s Apple Pecan Salad?
The salad contains a blend of romaine lettuce and spring mix, apple bites, dried cranberries, grilled chicken, blue cheese crumbles, roasted pecans, and a pomegranate vinaigrette dressing.
What is the nutritional information for Wendy’s Apple Pecan Salad?
Per the entree, it contains 410 calories, 21g total fat, 7g saturated fat, 80mg cholesterol, 1050mg sodium, 28g total carbs, 6g dietary fiber, 20g total sugars, and 29g protein. The dressing (per packet) has 90 calories and 3g total fat.
What allergens are present in Wendy’s Apple Pecan Salad?
The entree contains milk, soy, and tree nuts (pecans). The dressing does not directly contain allergens, but cross-contact is possible.
Can you customize Wendy’s Apple Pecan Salad?
Yes, you can customize the salad by adding or removing ingredients to suit your preferences. For example, you can request extra pecans or blue cheese, or opt for a different dressing like balsamic vinaigrette.
