The Egg & Cheese English Muffin is a popular breakfast sandwich that combines a toasted English muffin with a cooked egg and a slice of cheese.
Price: $2.59| Cal:320
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What’s On It
English Muffin
- Primary Ingredients:
- Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
- Water
- Cake Flour (Bleached Wheat Flour)
- Yeast
- Sugar
- Minor Ingredients (Contains less than 2% of):
- Degermed Yellow Corn Flour
- Calcium Propionate (Preservative)
- Distilled Monoglycerides
- Fumaric Acid
- Honey
- Wheat Sourdough (Water, Fermented Wheat Flour)
- Sponge Extract (Water, Fermented Wheat Flour)
- Salt
- Inactivated Yeast
- Potassium Citrate
- Enzymes
- Xanthan Gum
- Soybean Oil
- Ascorbic Acid
- Wheat Gluten
Allergen Information: Contains wheat.
Egg
- Ingredients:
- Egg
- Soy Lecithin (Pan Spray)
- Salt
Allergen Information: Contains egg and soy.
American Cheese Slice
- Ingredients:
- Milk
- Cream
- Water
- Sodium Citrate
- Salt
- Contains 2% or less of Apocarotenal and Beta Carotene (Color)
- Cheese Culture
- Citric Acid
- Enzymes
- Sorbic Acid (Preservative)
- Soy Lecithin
Allergen Information: Contains milk and soy.
Buttery Spread
- Ingredients:
- Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color])
- Soybean Oil
- Butter (Cream, Salt)
- Salt
- Natural Flavor
- Sugar
- Yeast Extract
- Spice
- Molasses
- Dehydrated Onion
Allergen Information: Contains milk and soy.
Nutrition Information
The following table summarizes the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Total Fat | 16g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 195mg |
| Sodium | 620mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Protein | 13g |
| Calcium | 8% DV |
| Iron | 15% DV |
| Potassium | 4% DV |
Daily Value (DV): The percentages are based on a 2,000-calorie diet, which is used for general nutrition advice.
Allergen Information
The product contains known allergens, including:
- Egg
- Milk
- Soy
- Wheat
Note: There is a possibility of cross-contact due to common handling and preparation areas. Customers with allergies and sensitivities should exercise caution when ordering.
Conclusion
This detailed breakdown provides insight into the ingredients and nutritional values of a sandwich with an American cheese slice, buttery spread, egg, and English muffin. Understanding these components can help consumers make informed dietary choices.
FAQ – Egg & Cheese English Muffin
What ingredients are needed to make an Egg & Cheese English Muffin?
The main ingredients are an English muffin, egg, and cheese. Other common additions include bacon, ham, or sausage.
How do you cook the egg for an Egg & Cheese English Muffin?
The egg can be cooked in various ways, such as fried, scrambled, poached, or microwaved. Frying the egg in a pan is a popular method.
What type of cheese is best for an Egg & Cheese English Muffin?
American cheese or cheddar cheese are commonly used, but you can use any type of cheese you prefer, such as Swiss or provolone.
Can you make Egg & Cheese English Muffins ahead of time?
Yes, you can assemble the sandwiches ahead of time and refrigerate or freeze them. To reheat, you can toast the muffin and warm the egg and cheese in the microwave or a pan.
