Wendy’s Parmesan Caesar Salad is a delicious and satisfying option that combines fresh ingredients with a classic Caesar dressing.
Price: $9.89 | Cal: 530
View: Wendy’s Menu With Prices
Choose Your Dressing
- Caesar Dressing: A creamy dressing made with Parmesan cheese, egg yolk, and anchovies, providing a rich and tangy flavor.
What’s On It
You can customize your Caesar Salad with the following toppings:
- Grilled Chicken: Tender, boneless skinless chicken breast adds protein and flavor.
- Seasoned Crouton & Parmesan Crisp Crumble: Crunchy croutons and crispy Parmesan cheese crumbles for added texture.
Nutrition Facts
| Nutrient | Dressing (Per Packet) | Entree |
|---|---|---|
| Calories | 240 | 290 |
| Total Fat | 25g | 12g |
| Saturated Fat | 4.5g | 6g |
| Trans Fat | 0g | 0g |
| Cholesterol | 35mg | 85mg |
| Sodium | 450mg | 890mg |
| Total Carbohydrate | 2g | 13g |
| Dietary Fiber | 0g | 4g |
| Total Sugars | 1g | 3g |
| Protein | 2g | 31g |
| Calcium | 4% DV | 25% DV |
| Iron | 2% DV | 15% DV |
| Potassium | 0% DV | 15% DV |
*Note: Daily values are based on a 2,000-calorie diet. Individual calorie needs may vary.
Allergens
- Entree: Contains Milk, Wheat
- Dressing: Contains Egg, Fish, Milk
Ingredients Breakdown
Salad Blend
- Components:
- Romaine lettuce
- Italian cheese blend (Parmesan, Asiago, Romano)
Grilled Chicken
- Components:
- Boneless skinless chicken breast, water, and various seasonings.
Caesar Dressing
- Components:
- Soybean oil, water, distilled vinegar, Parmesan cheese, egg yolk, and anchovies.
Seasoned Crouton & Parmesan Crisp Crumble
- Components:
- Croutons made from enriched flour, sugar, sunflower oil, and Parmesan cheese.
Customization Options
Wendy’s Caesar Salad can be customized to suit individual tastes. You can request extra chicken, additional croutons, or a different dressing if desired.
Conclusion
Wendy’s Caesar Salad is a flavorful and satisfying choice that combines fresh greens, savory grilled chicken, and crunchy toppings.
The creamy Caesar dressing enhances the overall taste, making it a popular option for those seeking a classic salad experience.
Whether you’re looking for a light meal or a hearty side, this salad delivers on both flavor and nutrition. Enjoy the combination of textures and flavors in every bite!
FAQ – Wendy’s Parmesan Caesar Salad
How many calories are in Wendy’s Parmesan Caesar Salad?
The calorie count for Wendy’s Parmesan Caesar Salad varies depending on the specific ingredients and dressing.
The salad itself, without dressing, generally contains around 370 calories. Adding Caesar dressing and additional toppings can increase the total calorie count.
Can I customize the Parmesan Caesar Salad?
Yes, you can customize the Parmesan Caesar Salad by adding or removing ingredients such as extra chicken, additional cheese, or more croutons. You can also request different dressings or sauces if you prefer.
Is Wendy’s Parmesan Caesar Salad available all year round?
Yes, the Parmesan Caesar Salad is typically available year-round as part of Wendy’s regular menu. However, availability may vary by location and could be influenced by seasonal promotions or ingredient availability.
Are there vegetarian or vegan options for the Parmesan Caesar Salad?
The standard Parmesan Caesar Salad contains chicken, cheese, and Caesar dressing, which are not suitable for vegetarians or vegans.
For a vegetarian option, you can request the salad without chicken and cheese. For a vegan option, you would need to customize the salad to exclude all animal products and choose a suitable dressing if available
